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Counselling Services 

  • Offering virtual and in-person sessions 

  • Direct billing to Blue Cross and Canada Life 

  • Ease of online appointment booking 

Each session is centered around you, the client, which is vital for creating a trusting and effective therapeutic relationship. This client-centered approach allows me to understand your unique experiences, preferences, and goals, ensuring that the work we do together is relevant and meaningful to you. 

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I utilize an integrative approach with my work, incorporating key concepts from Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindful Self-Compassion (MSC), Internal Family Systems (IFS), and Somatic Experiencing (SE), allowing me to create a personalized approach to your counselling goals and needs. 

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Are you experiencing challenges with:

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  • Low self-worth 

  • Trauma or Post-Traumatic Stress Disorder (PTSD)

  • Anxiety

  • Depression

  • Anger or Aggression

  • Attention Deficit Hyperactivity Disorder (ADHD)

  • Borderline Personality Disorder (BPD)

  • Chronic pain

  • Relationships 

  • Stress management 

  • Intimate Partner Violence (IPV)

  • Grief and Loss

  • more....

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These are common problems faced by many in today's world. It is important to know that you do not have to navigate them alone. I can help you build skills and resourcing within yourself to lessen the impact that these may have on your day to day life. During the complimentary 20-minute consultation we can discuss what this could look like for you. 

If available times on the booking site are not suitable for you, please send an email or text and we can find a time that will work better for your schedule  

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